Calm for the Postpartum Mind - E-BOOK

This digital e-book will be delivered via email after purchase.

Becoming a mum is beautiful… but it can also feel overwhelming, scary, and nothing like you expected.

If you’ve been feeling anxious, on edge, confused, or wondering “what’s wrong with me?” — you’re not alone, and nothing is wrong with you.

This e-book is a soft, supportive guide created from my own personal experience navigating postpartum anxiety. Inside, you’ll find the real feelings I went through, the little daily practices that helped me breathe again, and the grounding tools I discovered through research along the way. The birth of The Mae Edit

This isn’t medical advice — it’s a comforting resource for mums who just want to feel understood, supported, and a little more like themselves again.

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✨ What’s inside:

• My personal postpartum anxiety story

• Signs, symptoms & the “hidden” ways anxiety shows up

• Gentle daily practices that support your nervous system

• Grounding exercises you can do anywhere

• Simple self-care rituals for overwhelmed mums

• Thought reframes and affirmations

• A list of small habits to release tension & boost your mood

• Comforting reminders for the tough days

✨ This e-book is perfect for you if…

• You’re a new mum feeling anxious, overwhelmed or “not yourself”

• You want simple daily practices that actually help

• You need reassurance that what you’re feeling is normal

• You want a gentle guide you can turn to on the hard days

• You prefer real advice from someone who’s lived it

✨ Please note

I’m not a professional — just a mum sharing what helped me.

Take in what resonates with you and always reach out to a qualified professional if you need extra support. 🤍

✨ Digital Download

Once purchased, your e-book will be available to read on your phone, tablet, or computer. It will be emailed directly to you.